The Beauty Chef Gut Guide: 90 Delicious Recipes
The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes.
In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook.
Recipes – across breakfast, lunch and dinner – include: Coconut Crêpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.
About the author: Carla Oates is the founder of Australian wellness brand The Beauty Chef. Named 'The Skincare Innovator' by Net-A-Porter magazine, she is the author of best-selling book Feeding Your Skin, editor of The Wellbeing Beauty Book, and natural beauty columnist for Wellbeing Magazine.
- By Carla Oates
- Published 2019
- Hardcover
- 224 pages
- Over 90 recipes
- English
-
9.36" wide x 17.53" tall x 1.16" thick
Delivery is free for Canadian orders over $150 (before applicable taxes).
We ship all orders via Canada Post. Shipping rates are calculated at checkout based on your total order weight & shipping address. On average, Standard shipping within Canada will be between $12-$20 CAD. Canada Post Expedited & Xpresspost options are also available.
In-stock orders ship within 2 business days. Once your order has shipped, delivery usually takes 2-7 business days for Canada & 5-10 to the United States.
We currently ship to all Canadian Provinces & Territories, the Contiguous United States & Hawaii. For shipping to all other countries, please contact us prior to placing your order & we will provide applicable shipping options for you.
You can return your product for exchange or store credit within 5 business days of receiving your order.
Our full list of Frequently Asked Questions can be found here.